Random Upper Body Day

nach temelki

Einstellungen

lbskgs

Zusammenfassung

August 14th, 2021
26 minutes
29 sets, 167 reps
14670 lbs

1. Bench Press (incline barbell)

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 115 lbs
Set 4: 5 x 145 lbs
Set 5: 5 x 145 lbs
Set 6: 5 x 145 lbs
Set 7: 5 x 145 lbs
Set 8: 5 x 145 lbs

Total: 4670 lbs

2. Bentover Rows (barbell)

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 115 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 135 lbs
Set 7: 5 x 135 lbs
Set 8: 5 x 135 lbs

Total: 4420 lbs

3. Shoulder Press (standing barbell)

Set 1: 5 x 45 lbs
Set 2: 3 x 65 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 85 lbs
Set 5: 5 x 85 lbs
Set 6: 5 x 85 lbs
Set 7: 5 x 85 lbs

Total: 2545 lbs

4. Bicep Curls (barbell)

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 70 lbs

Total: 1760 lbs

5. Tricep Pushdowns

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 42.5 lbs

Total: 1275 lbs

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