Random Upper Body Day

nach temelki

Einstellungen

lbskgs

Zusammenfassung

August 31st, 2021
29 minutes
18 sets, 118 reps
8845 lbs

1. Bench Press (incline barbell)

Set 1: 5 x 95 lbs
Set 2: 3 x 115 lbs
Set 3: 1 x 135 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 150 lbs
Set 6: 5 x 150 lbs
Set 7: 5 x 150 lbs
Set 8: 5 x 150 lbs

Total: 4705 lbs

2. Bentover Rows (dumbbell)

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1440 lbs

3. Shoulder Press (seated dumbbell)

Set 1: 8 x 40 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1120 lbs

4. Bicep Curls (standing dumbbell)

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs

Total: 480 lbs

5. Overhead Tricep Extension (dumbbell)

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs

Total: 1100 lbs

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