Deutschexpand_more

SC1 | Day 1: Shoulders + Traps

nach temelki

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Zusammenfassung

  • event_availableOctober 12th, 2015
  • schedule29 minutes
  • equalizer20 sets,  284 reps
  • fitness_center8615 lbs

1. Shoulder Press (seated dumbbell)

  • Set 1: 20 x 30 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 11 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 2250 lbs

2. Lateral Raises (seated)

  • Set 1: 20 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 12 x 15 lbs
  • Set 4: 10 x 15 lbs

Total: 855 lbs

3. Reverse Flys (dumbbells)

  • Set 1: 20 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 10 x 10 lbs

Total: 570 lbs

4. Upright Rows (rope)

  • Set 1: 20 x 25 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1720 lbs

5. Shrugs (dumbbell)

  • Set 1: 20 x 50 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 10 x 60 lbs

Total: 3220 lbs