SC1 | Day 2: Chest + Triceps

nach temelki

Einstellungen

lbskgs

Zusammenfassung

October 23rd, 2015
39 minutes
26 sets, 264 reps
19385 lbs

1. Bench Press (incline barbell)

Set 1: 20 x 45 lbs
Set 2: 12 x 115 lbs
Set 3: 10 x 155 lbs
Set 4: 8 x 155 lbs
Set 5: 6 x 155 lbs

Total: 6000 lbs

2. Hammer Strength Incline Press

Set 1: 15 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1730 lbs

3. Flys (flat dumbbell)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1300 lbs

4. Bench Press (decline barbell)

Set 1: 12 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 8 x 115 lbs

Total: 4600 lbs

5. Dips

Set 1: 8 x 180 lbs
Set 2: 7 x 180 lbs
Set 3: 6 x 180 lbs

Total: 3780 lbs

6. Tricep Kickbacks

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 17.5 lbs

Total: 475 lbs

7. Skull Crushers (incline)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

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