SC1 | Day 2: Chest + Triceps

nach temelki

Einstellungen

lbskgs

Zusammenfassung

November 20th, 2015
36 minutes
25 sets, 249 reps
17660 lbs

1. Bench Press (incline barbell)

Set 1: 20 x 45 lbs
Set 2: 12 x 115 lbs
Set 3: 10 x 135 lbs
Set 4: 8 x 135 lbs
Set 5: 6 x 135 lbs

Total: 5520 lbs

2. Hammer Strength Chest Press

Set 1: 15 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 8 x 30 lbs

Total: 1350 lbs

3. Flys (incline dumbbell)

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1000 lbs

4. Bench Press (decline barbell)

Set 1: 12 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 8 x 115 lbs

Total: 4600 lbs

5. Dips

Set 1: 7 x 180 lbs
Set 2: 6 x 180 lbs
Set 3: 5 x 180 lbs

Total: 3240 lbs

6. Tricep Kickbacks

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

7. Tricep Pushdowns

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1500 lbs

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