SC1 | Day 3: Legs

nach temelki

Einstellungen

lbskgs

Zusammenfassung

October 22nd, 2015
40 minutes
22 sets, 291 reps
29750 lbs

1. Leg Extensions

Set 1: 20 x 60 lbs

Total: 1200 lbs

2. Leg Curls (lying)

Set 1: 20 x 50 lbs

Total: 1000 lbs

3. Squats

Set 1: 15 x 95 lbs
Set 2: 12 x 135 lbs
Set 3: 10 x 155 lbs
Set 4: 8 x 185 lbs

Total: 6075 lbs

4. Stiff Legged Deadlifts (dumbbell)

Set 1: 12 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 45 lbs

Total: 1270 lbs

5. Leg Extensions

Set 1: 20 x 30 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2100 lbs

6. Glute Ham Raises

Set 1: 10 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 70 lbs

Total: 1680 lbs

7. Calf Raises (leg press machine)

Set 1: 20 x 225 lbs
Set 2: 15 x 225 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs

Total: 12375 lbs

8. Calf Raises (seated)

Set 1: 20 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 10 x 90 lbs

Total: 4050 lbs

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