SC1 | Day 3: Legs

nach temelki

Einstellungen

lbskgs

Zusammenfassung

October 13th, 2015
44 minutes
23 sets, 299 reps
12365 lbs

1. Leg Extensions

Set 1: 20 x 45 lbs

Total: 900 lbs

2. Leg Curls (lying)

Set 1: 20 x 50 lbs

Total: 1000 lbs

3. Squats

Set 1: 13 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 9 x 135 lbs
Set 4: 8 x 135 lbs

Total: 5670 lbs

4. Stiff Legged Deadlifts (dumbbell)

Set 1: 15 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1295 lbs

5. Leg Extensions

Set 1: 20 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 2000 lbs

6. Leg Curls (seated)

Set 1: 20 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1500 lbs

7. Calf Raises (leg press machine)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

8. Calf Raises (seated)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

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