SC1 | Day 3: Legs

nach temelki

Einstellungen

lbskgs

Zusammenfassung

November 23rd, 2015
36 minutes
20 sets, 283 reps
30285 lbs

1. Leg Extensions

Set 1: 20 x 60 lbs

Total: 1200 lbs

2. Leg Curls (lying)

Set 1: 20 x 65 lbs

Total: 1300 lbs

3. Squats

Set 1: 15 x 95 lbs
Set 2: 12 x 135 lbs
Set 3: 10 x 165 lbs
Set 4: 8 x 195 lbs

Total: 6255 lbs

4. Stiff Legged Deadlifts (dumbbell)

Set 1: 12 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs

Total: 1320 lbs

5. Leg Extensions

Set 1: 20 x 40 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2300 lbs

6. Glute Ham Raises

Set 1: 10 x 70 lbs
Set 2: 8 x 70 lbs

Total: 1260 lbs

7. Calf Raises (leg press machine)

Set 1: 20 x 225 lbs
Set 2: 20 x 225 lbs
Set 3: 18 x 225 lbs

Total: 13050 lbs

8. Calf Raises (seated)

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 10 x 90 lbs

Total: 3600 lbs

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