SC1 | Day 4: Back + Biceps

nach temelki

Einstellungen

lbskgs

Zusammenfassung

October 16th, 2015
46 minutes
24 sets, 242 reps
16720 lbs

1. Deadlifts

Set 1: 10 x 185 lbs
Set 2: 10 x 205 lbs
Set 3: 8 x 225 lbs
Set 4: 8 x 225 lbs

Total: 7500 lbs

2. Lat Pulldowns

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2300 lbs

3. Seated Rows (v-bar)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

4. Lat Pulldowns (reverse grip)

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1500 lbs

5. Single-handed Rows (dumbbell)

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1500 lbs

6. Bicep Curls (hammer)

Set 1: 20 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 20 lbs

Total: 660 lbs

7. Bicep Curls (preacher)

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1260 lbs

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