[StrongLifts 5x5] Workout A

nach temelki

Einstellungen

lbskgs

Zusammenfassung

August 21st, 2020
20 minutes
25 sets, 149 reps
20085 lbs

1. Squats

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 160 lbs
Set 5: 5 x 160 lbs
Set 6: 5 x 160 lbs
Set 7: 5 x 160 lbs

Total: 4450 lbs

2. Bentover Rows (barbell)

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs

Total: 3375 lbs

3. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 140 lbs
Set 5: 5 x 140 lbs
Set 6: 5 x 140 lbs
Set 7: 5 x 140 lbs

Total: 3950 lbs

4. Stiff Legged Deadlifts

Set 1: 8 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs

Total: 2760 lbs

5. Dips

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

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