[StrongLifts 5x5] Workout A

nach temelki

Einstellungen

lbskgs

Zusammenfassung

February 25th, 2019
1 h
27 sets, 139 reps
21100 lbs

1. Squats

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 5 x 220 lbs
Set 6: 5 x 220 lbs
Set 7: 5 x 220 lbs
Set 8: 5 x 220 lbs
Set 9: 5 x 220 lbs

Total: 7180 lbs

2. Bentover Rows (barbell heavy)

Set 1: 5 x 115 lbs
Set 2: 3 x 135 lbs
Set 3: 1 x 155 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 0 lbs
Set 6: 5 x 185 lbs

Total: 2985 lbs

3. Bench Press

Set 1: 5 x 45 lbs
Set 2: 3 x 115 lbs
Set 3: 1 x 135 lbs
Set 4: 5 x 210 lbs
Set 5: 5 x 210 lbs
Set 6: 5 x 210 lbs

Total: 3855 lbs

4. Stiff Legged Deadlifts

Set 1: 8 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs

Total: 2760 lbs

5. Dips (weighted)

Set 1: 8 x 120 lbs
Set 2: 8 x 210 lbs
Set 3: 8 x 210 lbs

Total: 4320 lbs

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