[StrongLifts 5x5] Workout A

nach temelki

Einstellungen

lbskgs

Zusammenfassung

August 2nd, 2021
42 minutes
30 sets, 162 reps
20192 lbs

1. Squats

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 3 x 95 lbs
Set 4: 5 x 145 lbs
Set 5: 5 x 145 lbs
Set 6: 5 x 145 lbs
Set 7: 5 x 145 lbs
Set 8: 5 x 145 lbs

Total: 4360 lbs

2. Bentover Rows (barbell)

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 95 lbs
Set 4: 5 x 130 lbs
Set 5: 5 x 130 lbs
Set 6: 5 x 130 lbs
Set 7: 5 x 135 lbs
Set 8: 5 x 135 lbs

Total: 4135 lbs

3. Bench Press (incline barbell)

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 115 lbs
Set 4: 5 x 140 lbs
Set 5: 5 x 140 lbs
Set 6: 5 x 140 lbs
Set 7: 5 x 140 lbs
Set 8: 5 x 140 lbs

Total: 4545 lbs

4. Stiff Legged Deadlifts

Set 1: 8 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs

Total: 2760 lbs

5. Dips

Set 1: 8 x 183 lbs
Set 2: 8 x 183 lbs
Set 3: 8 x 183 lbs

Total: 4392 lbs

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