Deutschexpand_more

[StrongLifts 5x5] Workout A

nach temelki

Einstellungen

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Zusammenfassung

  • event_availableMay 6th, 2015
  • schedule20 minutes
  • equalizer15 sets,  72 reps
  • fitness_center12195 lbs

1. Squats

  • Set 1: 5 x 210 lbs
  • Set 2: 5 x 210 lbs
  • Set 3: 5 x 210 lbs
  • Set 4: 5 x 210 lbs
  • Set 5: 5 x 210 lbs

Total: 5250 lbs

2. Bench Press (incline barbell)

  • Set 1: 5 x 185 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 4 x 185 lbs
  • Set 5: 3 x 185 lbs

Total: 4070 lbs

3. Bentover Rows (barbell)

  • Set 1: 5 x 115 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 5 x 115 lbs
  • Set 4: 5 x 115 lbs
  • Set 5: 5 x 115 lbs

Total: 2875 lbs