[StrongLifts 5x5] Workout B

nach temelki

Einstellungen

lbskgs

Zusammenfassung

August 25th, 2020
32 minutes
26 sets, 150 reps
20030 lbs

1. Squats

Set 1: 5 x 45 lbs
Set 2: 3 x 135 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 165 lbs
Set 6: 5 x 165 lbs
Set 7: 5 x 165 lbs

Total: 4755 lbs

2. Rack Pull

Set 1: 5 x 135 lbs
Set 2: 5 x 245 lbs
Set 3: 5 x 245 lbs
Set 4: 5 x 245 lbs
Set 5: 5 x 245 lbs
Set 6: 5 x 245 lbs

Total: 6800 lbs

3. Shoulder Press (standing barbell)

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 85 lbs
Set 5: 5 x 85 lbs
Set 6: 5 x 85 lbs
Set 7: 5 x 85 lbs

Total: 2575 lbs

4. Pull-ups

Set 1: 10 x 182 lbs
Set 2: 8 x 182 lbs
Set 3: 7 x 182 lbs

Total: 4550 lbs

5. Bicep Curls (ez bar)

Set 1: 10 x 50 lbs
Set 2: 9 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1350 lbs

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