[StrongLifts 5x5] Workout B

nach temelki

Einstellungen

lbskgs

Zusammenfassung

January 22nd, 2019
46 minutes
27 sets, 155 reps
19275 lbs

1. Squats

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 115 lbs
Set 4: 3 x 135 lbs
Set 5: 5 x 190 lbs
Set 6: 5 x 190 lbs
Set 7: 5 x 190 lbs
Set 8: 5 x 190 lbs
Set 9: 5 x 190 lbs

Total: 6180 lbs

2. Shoulder Press (standing barbell)

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 75 lbs
Set 5: 5 x 75 lbs
Set 6: 5 x 75 lbs
Set 7: 5 x 75 lbs

Total: 2325 lbs

3. Rack Pull

Set 1: 5 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 3 x 285 lbs
Set 4: 5 x 315 lbs

Total: 4230 lbs

4. Pull-ups

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4440 lbs

5. Bicep Curls (ez bar)

Set 1: 10 x 60 lbs
Set 2: 9 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 2100 lbs

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