[StrongLifts 5x5] Workout B

by temelki

Settings

List View

Summary

  • event_availableAugust 14th, 2020
  • schedule37 minutes
  • equalizer25 sets,  147 reps
  • fitness_center18025 lbs

1. Squats

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 140 lbs
  • Set 4: 5 x 140 lbs
  • Set 5: 5 x 140 lbs
  • Set 6: 5 x 140 lbs

Total: 3250 lbs

2. Rack Pull

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 235 lbs
  • Set 3: 5 x 235 lbs
  • Set 4: 5 x 235 lbs
  • Set 5: 5 x 235 lbs
  • Set 6: 5 x 235 lbs

Total: 6550 lbs

3. Shoulder Press (standing barbell)

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 75 lbs
  • Set 4: 5 x 75 lbs
  • Set 5: 5 x 75 lbs
  • Set 6: 5 x 75 lbs
  • Set 7: 5 x 75 lbs

Total: 2325 lbs

4. Pull-ups

  • Set 1: 10 x 182 lbs
  • Set 2: 8 x 182 lbs
  • Set 3: 7 x 182 lbs

Total: 4550 lbs

5. Bicep Curls (ez bar)

  • Set 1: 10 x 50 lbs
  • Set 2: 9 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1350 lbs