[StrongLifts 5x5] Workout B

nach temelki

Einstellungen

lbskgs

Zusammenfassung

August 14th, 2020
37 minutes
25 sets, 147 reps
8176 lbs

1. Squats

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 63.5 lbs
Set 4: 5 x 63.5 lbs
Set 5: 5 x 63.5 lbs
Set 6: 5 x 63.5 lbs

Total: 1474.18 lbs

2. Rack Pull

Set 1: 5 x 61.23 lbs
Set 2: 5 x 106.59 lbs
Set 3: 5 x 106.59 lbs
Set 4: 5 x 106.59 lbs
Set 5: 5 x 106.59 lbs
Set 6: 5 x 106.59 lbs

Total: 2971.03 lbs

3. Shoulder Press (standing barbell)

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 34.02 lbs
Set 4: 5 x 34.02 lbs
Set 5: 5 x 34.02 lbs
Set 6: 5 x 34.02 lbs
Set 7: 5 x 34.02 lbs

Total: 1054.6 lbs

4. Pull-ups

Set 1: 10 x 82.55 lbs
Set 2: 8 x 82.55 lbs
Set 3: 7 x 82.55 lbs

Total: 2063.85 lbs

5. Bicep Curls (ez bar)

Set 1: 10 x 22.68 lbs
Set 2: 9 x 22.68 lbs
Set 3: 8 x 22.68 lbs

Total: 612.35 lbs

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