[StrongLifts 5x5] Workout B

nach temelki

Einstellungen

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Zusammenfassung

  • event_availableSeptember 1st, 2020
  • schedule34 minutes
  • equalizer25 sets,  146 reps
  • fitness_center19705 lbs

1. Squats

  • Set 1: 5 x 45 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 5 x 175 lbs
  • Set 4: 5 x 175 lbs
  • Set 5: 5 x 175 lbs
  • Set 6: 5 x 175 lbs

Total: 4130 lbs

2. Rack Pull

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 250 lbs
  • Set 3: 5 x 250 lbs
  • Set 4: 5 x 250 lbs
  • Set 5: 5 x 250 lbs
  • Set 6: 5 x 250 lbs

Total: 6925 lbs

3. Shoulder Press (standing barbell)

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 90 lbs
  • Set 4: 5 x 90 lbs
  • Set 5: 5 x 90 lbs
  • Set 6: 5 x 90 lbs
  • Set 7: 5 x 90 lbs

Total: 2700 lbs

4. Pull-ups

  • Set 1: 10 x 182 lbs
  • Set 2: 8 x 182 lbs
  • Set 3: 7 x 182 lbs

Total: 4550 lbs

5. Bicep Curls (ez bar)

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1400 lbs