[StrongLifts 5x5] Workout B

nach temelki

Einstellungen

lbskgs

Zusammenfassung

January 16th, 2019
2 h
27 sets, 150 reps
17965 lbs

1. Squats

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 115 lbs
Set 4: 3 x 135 lbs
Set 5: 5 x 175 lbs
Set 6: 5 x 175 lbs
Set 7: 5 x 175 lbs
Set 8: 5 x 175 lbs
Set 9: 5 x 175 lbs

Total: 5805 lbs

2. Shoulder Press (standing barbell)

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 70 lbs
Set 5: 5 x 70 lbs
Set 6: 5 x 70 lbs
Set 7: 5 x 70 lbs

Total: 2200 lbs

3. Rack Pull

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 3 x 225 lbs
Set 4: 5 x 275 lbs

Total: 3650 lbs

4. Pull-ups

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 6 x 185 lbs

Total: 4070 lbs

5. Bicep Curls (ez bar)

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2240 lbs

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