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[StrongLifts 5x5] Workout B

nach temelki

Einstellungen

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Zusammenfassung

  • event_availableAugust 20th, 2021
  • schedule43 minutes
  • equalizer25 sets,  127 reps
  • fitness_center15891 lbs

1. Squats

  • Set 1: 5 x 45 lbs
  • Set 2: 3 x 115 lbs
  • Set 3: 1 x 135 lbs
  • Set 4: 5 x 170 lbs
  • Set 5: 5 x 170 lbs
  • Set 6: 5 x 170 lbs
  • Set 7: 5 x 170 lbs
  • Set 8: 5 x 170 lbs

Total: 4955 lbs

2. Shoulder Press (standing barbell)

  • Set 1: 5 x 45 lbs
  • Set 2: 3 x 65 lbs
  • Set 3: 5 x 90 lbs
  • Set 4: 5 x 90 lbs
  • Set 5: 5 x 90 lbs
  • Set 6: 5 x 90 lbs
  • Set 7: 5 x 90 lbs

Total: 2670 lbs

3. Rack Pull

  • Set 1: 5 x 135 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 1 x 205 lbs
  • Set 4: 5 x 225 lbs

Total: 2560 lbs

4. Pull-ups

  • Set 1: 8 x 183 lbs
  • Set 2: 7 x 183 lbs
  • Set 3: 7 x 183 lbs

Total: 4026 lbs

5. Bicep Curls (ez bar)

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1680 lbs