[StrongLifts 5x5] Workout B

nach temelki

Einstellungen

lbskgs

Zusammenfassung

September 4th, 2021
38 minutes
25 sets, 127 reps
16771 lbs

1. Squats

Set 1: 5 x 45 lbs
Set 2: 3 x 135 lbs
Set 3: 1 x 155 lbs
Set 4: 5 x 190 lbs
Set 5: 5 x 190 lbs
Set 6: 5 x 190 lbs
Set 7: 5 x 190 lbs
Set 8: 5 x 190 lbs

Total: 5535 lbs

2. Shoulder Press (standing barbell)

Set 1: 5 x 45 lbs
Set 2: 3 x 65 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 100 lbs
Set 6: 5 x 100 lbs
Set 7: 5 x 100 lbs

Total: 2920 lbs

3. Rack Pull

Set 1: 5 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 1 x 205 lbs
Set 4: 5 x 235 lbs

Total: 2610 lbs

4. Pull-ups

Set 1: 8 x 183 lbs
Set 2: 7 x 183 lbs
Set 3: 7 x 183 lbs

Total: 4026 lbs

5. Bicep Curls (ez bar)

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined