Deutschexpand_more

Weighted Ab Workout

nach temelki

Einstellungen

List View

Zusammenfassung

  • event_availableApril 17th, 2018
  • schedule1 h
  • equalizer15 sets,  174 reps
  • fitness_center3360 lbs

1. Hanging Leg Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Weighted Crunch Machine

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

3. Russian Twist (decline med ball)

  • Set 1: 10 x 13 lbs
  • Set 2: 10 x 13 lbs
  • Set 3: 10 x 13 lbs

Total: 390 lbs

4. Swiss Ball Pass

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Side Bends (plate)

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs

Total: 1620 lbs