Training Bizeps/Rücken

nach teubo

Einstellungen

lbskgs

Zusammenfassung

March 28th, 2013
3 h
30 sets, 376 reps
28186.1 lbs

1. Ruderzugmaschine

Set 1: 20 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 11 x 132.28 lbs

Total: 5158.82 lbs

2. Latzugmaschine

Set 1: 20 x 88.18 lbs
Set 2: 14 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 154.32 lbs
Set 5: 7 x 176.37 lbs

Total: 7980.73 lbs

3. Bizepsmaschine

Set 1: 11 x 44.09 lbs
Set 2: 11 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 2513.27 lbs

4. T-Bar Rudern aufgelegt

Set 1: 12 x 22.05 lbs
Set 2: 17 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 55.12 lbs

Total: 2017.23 lbs

5. Superman

Set 1: 12 x 33.07 lbs
Set 2: 12 x 38.58 lbs
Set 3: 7 x 44.09 lbs
Set 4: 12 x 38.58 lbs

Total: 1631.42 lbs

6. Wixemaschine

Set 1: 20 x 44.09 lbs
Set 2: 20 x 49.6 lbs
Set 3: 14 x 55.12 lbs
Set 4: 10 x 59.52 lbs

Total: 3240.8 lbs

7. Rudern sitzend am Kabelzug

Set 1: 12 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 7 x 110.23 lbs

Total: 3020.33 lbs

8. Latzug breit zum Nacken

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 7 x 110.23 lbs

Total: 2623.5 lbs

Name

Set	Wdh.	Gewicht	Voriges
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