Deutschexpand_more

project V\A | UB full | 01 | i2-fitness ERK

nach the-hackynation

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Zusammenfassung

  • event_availableApril 26th, 2025
  • schedule1 h
  • equalizer24 sets,  291 reps
  • fitness_center27216.07 lbs

1. Flat Chest Press | DB [ 6-12 Reps] with a twist

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 4828.12 lbs

2. Front Pulldowns | Gym80, CT, neutral [ 6-12 Reps]

  • Set 1: 12 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs
  • Set 4: 7 x 154.32 lbs

Total: 5709.97 lbs

3. Standing 1/2 Arnold Press | DB [ 6-12 Reps]

  • Set 1: 12 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 9 x 66.14 lbs

Total: 2777.82 lbs

4. Incl. Rows | HS [ 6-12 Reps]

  • Set 1: 12 x 176.37 lbs
  • Set 2: 11 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 9 x 187.39 lbs

Total: 7506.74 lbs

5. Skull Crushers | SZ [ 6-12 Reps]

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3880.14 lbs

6. Alt. Biceps Curls | DB [ 6-12 Reps]

  • Set 1: 24 x 27.56 lbs
  • Set 2: 24 x 27.56 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 16 x 33.07 lbs

Total: 2513.27 lbs