Chest & Back

by the-spider

Settings

lbskgs

Summary

May 2nd, 2015
1 h
44 sets, 374 reps
31990 lbs

1. Bench Press

Set 1: 30 x 95 lbs
Set 2: 14 x 135 lbs
Set 3: 14 x 135 lbs
Set 4: 10 x 155 lbs
Set 5: 6 x 165 lbs
Set 6: 5 x 175 lbs
Set 7: 3 x 185 lbs
Set 8: 1 x 195 lbs
Set 9: 1 x 195 lbs

Total: 10990 lbs

2. Incline Bench Press

Set 1: 30 x 65 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 155 lbs
Set 6: 5 x 155 lbs
Set 7: 5 x 155 lbs

Total: 6500 lbs

3. Desean Jackson Press

Set 1: 30 x 30 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 55 lbs
Set 5: 5 x 55 lbs
Set 6: 5 x 55 lbs
Set 7: 5 x 55 lbs

Total: 2550 lbs

4. Flyes

Set 1: 20 x 20 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 45 lbs
Set 4: 5 x 45 lbs
Set 5: 5 x 45 lbs
Set 6: 5 x 45 lbs
Set 7: 5 x 45 lbs

Total: 1750 lbs

5. Bent Over Barbell Row

Set 1: 30 x 45 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 115 lbs
Set 6: 5 x 115 lbs
Set 7: 5 x 115 lbs

Total: 4800 lbs

6. Low Cable Row

Set 1: 30 x 40 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 140 lbs
Set 5: 5 x 140 lbs
Set 6: 5 x 140 lbs
Set 7: 5 x 140 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined