Chest & Back

nach the-spider

Einstellungen

lbskgs

Zusammenfassung

May 2nd, 2015
1 h
44 sets, 374 reps
14510.42 lbs

1. Bench Press

Set 1: 30 x 43.09 lbs
Set 2: 14 x 61.23 lbs
Set 3: 14 x 61.23 lbs
Set 4: 10 x 70.31 lbs
Set 5: 6 x 74.84 lbs
Set 6: 5 x 79.38 lbs
Set 7: 3 x 83.91 lbs
Set 8: 1 x 88.45 lbs
Set 9: 1 x 88.45 lbs

Total: 4984.98 lbs

2. Incline Bench Press

Set 1: 30 x 29.48 lbs
Set 2: 5 x 61.23 lbs
Set 3: 5 x 70.31 lbs
Set 4: 5 x 70.31 lbs
Set 5: 5 x 70.31 lbs
Set 6: 5 x 70.31 lbs
Set 7: 5 x 70.31 lbs

Total: 2948.35 lbs

3. Desean Jackson Press

Set 1: 30 x 13.61 lbs
Set 2: 5 x 24.95 lbs
Set 3: 5 x 24.95 lbs
Set 4: 5 x 24.95 lbs
Set 5: 5 x 24.95 lbs
Set 6: 5 x 24.95 lbs
Set 7: 5 x 24.95 lbs

Total: 1156.66 lbs

4. Flyes

Set 1: 20 x 9.07 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 20.41 lbs
Set 4: 5 x 20.41 lbs
Set 5: 5 x 20.41 lbs
Set 6: 5 x 20.41 lbs
Set 7: 5 x 20.41 lbs

Total: 793.79 lbs

5. Bent Over Barbell Row

Set 1: 30 x 20.41 lbs
Set 2: 5 x 52.16 lbs
Set 3: 5 x 52.16 lbs
Set 4: 5 x 52.16 lbs
Set 5: 5 x 52.16 lbs
Set 6: 5 x 52.16 lbs
Set 7: 5 x 52.16 lbs

Total: 2177.24 lbs

6. Low Cable Row

Set 1: 30 x 18.14 lbs
Set 2: 5 x 63.5 lbs
Set 3: 5 x 63.5 lbs
Set 4: 5 x 63.5 lbs
Set 5: 5 x 63.5 lbs
Set 6: 5 x 63.5 lbs
Set 7: 5 x 63.5 lbs

Total: 2449.4 lbs

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