2018 Rock Hard Challenge Day 2

nach thegentlewoman

Einstellungen

lbskgs

Zusammenfassung

December 5th, 2018
25 h
21 sets, 246 reps
17565 lbs

1. Dumbbell Stiff Leg Deadlift

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

2. Leg Curl

Set 1: 15 x 90 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3750 lbs

3. Back Extension

Set 1: 15 x 145 lbs
Set 2: 15 x 155 lbs
Set 3: 15 x 155 lbs

Total: 6825 lbs

4. Sprint 200 m

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

5. Lat Pulldown

Set 1: 15 x 75 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3285 lbs

6. Triceps Pushdown

Set 1: 15 x 55 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2505 lbs

7. Pop Squats

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined