Upper Body RPT

nach thinklewis

Einstellungen

lbskgs

Zusammenfassung

August 2nd, 2013
1 h
17 sets, 151 reps
21280 lbs

1. Incline Bench Press

Set 1: 8 x 165 lbs
Set 2: 10 x 150 lbs
Set 3: 11 x 135 lbs

Total: 4305 lbs

2. Seated Cable Rows RPT

Set 1: 4 x 160 lbs
Set 2: 7 x 145 lbs
Set 3: 10 x 130 lbs

Total: 2955 lbs

3. Dips RPT

Set 1: 12 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 12 x 170 lbs
Set 4: 6 x 170 lbs

Total: 7140 lbs

4. Chin Ups RPT

Set 1: 8 x 170 lbs
Set 2: 8 x 170 lbs
Set 3: 8 x 170 lbs
Set 4: 5 x 170 lbs

Total: 4930 lbs

5. Single Arm Dumbbell Row

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

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