3D Muscle D1

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Einstellungen

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Zusammenfassung

  • event_availableJuly 3rd, 2017
  • schedule1 h
  • equalizer34 sets,  388 reps
  • fitness_center9575 lbs

1. Bench Press (Incline Dumbell)

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 8 x 40 lbs
  • Set 5: 15 x 30 lbs

Total: 2220 lbs

2. Chest fly (dumb bell)

  • Set 1: 15 x 25 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 15 x 20 lbs

Total: 1255 lbs

3. Chest press hammer str (decline)

  • Set 1: 15 x 25 lbs
  • Set 2: 6 x 40 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 14 x 20 lbs

Total: 1195 lbs

4. Upright Rows

  • Set 1: 15 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 12 x 20 lbs

Total: 1850 lbs

5. Lateral Raise (Dumbell)

  • Set 1: 15 x 10 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 12 x 15 lbs

Total: 650 lbs

6. Tri Over head

  • Set 1: 15 x 25 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 12 x 25 lbs

Total: 1305 lbs

7. Tri rope

  • Set 1: 15 x 20 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 14 x 10 lbs

Total: 1100 lbs

8. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs