Deutschexpand_more

3D Muscle D1

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Einstellungen

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Zusammenfassung

  • event_availableJune 26th, 2017
  • schedule1 h
  • equalizer32 sets,  338 reps
  • fitness_center8528 lbs

1. Bench Press (Incline Dumbell)

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 12 x 30 lbs

Total: 2210 lbs

2. Chest fly (dumb bell)

  • Set 1: 15 x 25 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 14 x 20 lbs

Total: 1215 lbs

3. Chest press (big boy machine)

  • Set 1: 15 x 19 lbs
  • Set 2: 8 x 34 lbs
  • Set 3: 6 x 34 lbs
  • Set 4: 10 x 29 lbs
  • Set 5: 8 x 24 lbs

Total: 1243 lbs

4. Lateral Raise (Dumbell)

  • Set 1: 15 x 10 lbs
  • Set 2: 6 x 20 lbs
  • Set 3: 6 x 20 lbs
  • Set 4: 10 x 15 lbs

Total: 540 lbs

5. Upright Rows

  • Set 1: 15 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 10 x 20 lbs

Total: 1750 lbs

6. Tri Over head single arm

  • Set 1: 15 x 10 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 10 lbs

Total: 550 lbs

7. Tri rope

  • Set 1: 15 x 20 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 8 x 10 lbs

Total: 1020 lbs