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3D Muscle D2

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Zusammenfassung

  • event_availableJune 28th, 2017
  • schedule1 h
  • equalizer33 sets,  334 reps
  • fitness_center20835 lbs

1. Dead lifts

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 4 x 185 lbs
  • Set 5: 6 x 155 lbs

Total: 5295 lbs

2. Back row dumbell

  • Set 1: 15 x 35 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 6 x 50 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 12 x 30 lbs

Total: 1985 lbs

3. Lat pull down (pully)

  • Set 1: 15 x 75 lbs
  • Set 2: 6 x 100 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 10 x 75 lbs

Total: 3155 lbs

4. Straight Arm Push Down

  • Set 1: 15 x 30 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 10 x 25 lbs

Total: 1500 lbs

5. Barbell Curl

  • Set 1: 15 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 10 x 20 lbs

Total: 1750 lbs

6. Preacher Curl Single Arm

  • Set 1: 15 x 10 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 15 x 10 lbs

Total: 600 lbs

7. Smith Machine Shrug

  • Set 1: 15 x 110 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 130 lbs
  • Set 4: 10 x 120 lbs
  • Set 5: 10 x 110 lbs

Total: 6550 lbs