3D Muscle D3

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

June 30th, 2017
1 h
34 sets, 436 reps
28903 lbs

1. Squat

Set 1: 15 x 45 lbs
Set 2: 12 x 95 lbs
Set 3: 6 x 150 lbs
Set 4: 6 x 150 lbs
Set 5: 10 x 95 lbs

Total: 4565 lbs

2. Leg Press

Set 1: 15 x 258 lbs
Set 2: 8 x 298 lbs
Set 3: 8 x 298 lbs
Set 4: 10 x 258 lbs

Total: 11218 lbs

3. Hack Squat Smith Machine

Set 1: 15 x 70 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 10 x 80 lbs

Total: 3450 lbs

4. Single Leg Curl

Set 1: 15 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 12 x 10 lbs

Total: 540 lbs

5. Calf machine

Set 1: 15 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 12 x 130 lbs
Set 5: 12 x 110 lbs

Total: 7480 lbs

6. Hanging leg raise

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. Weighted Sit Up

Set 1: 12 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 8 x 10 lbs

Total: 300 lbs

8. Obliques standing

Set 1: 20 x 25 lbs
Set 2: 18 x 25 lbs
Set 3: 16 x 25 lbs

Total: 1350 lbs

9. Butterfly kicks

Set 1: 40 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

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