Deutschexpand_more

4DMM Back and Bis (1)

nach thisistay

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 17th, 2016
  • schedule1 h
  • equalizer19 sets,  314 reps
  • fitness_center13900 lbs

1. Dead lifts

  • Set 1: 5 x 145 lbs
  • Set 2: 5 x 135 lbs

Total: 1400 lbs

2. Back row dumbell

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

3. Lat pull down (pully)

  • Set 1: 10 x 85 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 85 lbs

Total: 2550 lbs

4. Bent over rows

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 75 lbs

Total: 1800 lbs

5. Row pully machine (burn)

  • Set 1: 65 x 70 lbs

Total: 4550 lbs

6. EZ bar preacher curl

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

7. Concentration Curl

  • Set 1: 10 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs

Total: 390 lbs

8. Seated dumbell curl (burn)

  • Set 1: 93 x 10 lbs

Total: 930 lbs