4DMM Back and Bis (1)

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Zusammenfassung

  • event_availableNovember 7th, 2016
  • schedule56 minutes
  • equalizer31 sets,  360 reps
  • fitness_center14935 lbs

1. Dead lifts

  • Set 1: 5 x 155 lbs
  • Set 2: 5 x 155 lbs

Total: 1550 lbs

2. Back row dumbell

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

3. Lat pull down (pully)

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2160 lbs

4. Bent over rows

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 75 lbs

Total: 1800 lbs

5. Row pully machine (burn)

  • Set 1: 15 x 55 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 15 x 55 lbs
  • Set 4: 15 x 55 lbs
  • Set 5: 15 x 55 lbs
  • Set 6: 15 x 55 lbs
  • Set 7: 15 x 55 lbs

Total: 5775 lbs

6. EZ bar preacher curl

  • Set 1: 10 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 1040 lbs

7. Concentration Curl

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

8. Seated dumbell curl (burn)

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs
  • Set 4: 15 x 10 lbs
  • Set 5: 15 x 10 lbs
  • Set 6: 15 x 10 lbs
  • Set 7: 15 x 10 lbs

Total: 1050 lbs