Deutschexpand_more

4DMM Back and Bis (1)

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Einstellungen

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Zusammenfassung

  • event_availableNovember 22nd, 2016
  • schedule1 h
  • equalizer29 sets,  335 reps
  • fitness_center14832 lbs

1. Dead lifts

  • Set 1: 5 x 170 lbs
  • Set 2: 5 x 170 lbs

Total: 1700 lbs

2. Back row dumbell

  • Set 1: 9 x 45 lbs
  • Set 2: 9 x 45 lbs
  • Set 3: 9 x 45 lbs

Total: 1215 lbs

3. Lat pull down (pully)

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2700 lbs

4. Bent over rows

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 75 lbs

Total: 1800 lbs

5. Row pully machine (burn)

  • Set 1: 15 x 55 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 15 x 55 lbs
  • Set 4: 15 x 55 lbs
  • Set 5: 15 x 55 lbs
  • Set 6: 12 x 55 lbs

Total: 4785 lbs

6. EZ bar preacher curl

  • Set 1: 10 x 40 lbs
  • Set 2: 9 x 40 lbs
  • Set 3: 12 x 30 lbs

Total: 1120 lbs

7. Concentration Curl

  • Set 1: 12 x 12 lbs
  • Set 2: 12 x 12 lbs
  • Set 3: 12 x 12 lbs

Total: 432 lbs

8. Seated dumbell curl (burn)

  • Set 1: 15 x 12 lbs
  • Set 2: 15 x 12 lbs
  • Set 3: 15 x 12 lbs
  • Set 4: 15 x 12 lbs
  • Set 5: 15 x 12 lbs
  • Set 6: 15 x 12 lbs

Total: 1080 lbs