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4DMM Chest and Tris (2)

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Zusammenfassung

  • event_availableNovember 23rd, 2016
  • schedule1 h
  • equalizer33 sets,  390 reps
  • fitness_center9939.5 lbs

1. Bench Press (Barbell)

  • Set 1: 6 x 95 lbs
  • Set 2: 6 x 95 lbs
  • Set 3: 3 x 95 lbs
  • Set 4: 6 x 85 lbs

Total: 1935 lbs

2. Bench Press (Incline Dumbell)

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 9 x 40 lbs

Total: 1160 lbs

3. Dips

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Cable Cross Over

  • Set 1: 12 x 12.5 lbs
  • Set 2: 12 x 10.5 lbs
  • Set 3: 12 x 10.5 lbs

Total: 402 lbs

5. EZ bar skull crusher

  • Set 1: 10 x 40 lbs
  • Set 2: 9 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 1080 lbs

6. Seated dumbell extension

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

7. Tricep Extension (burn)

  • Set 1: 15 x 22.5 lbs
  • Set 2: 15 x 22.5 lbs
  • Set 3: 15 x 22.5 lbs
  • Set 4: 15 x 22.5 lbs
  • Set 5: 15 x 22.5 lbs
  • Set 6: 15 x 22.5 lbs
  • Set 7: 15 x 22.5 lbs

Total: 2362.5 lbs

8. Bench press (dumbell) (burn)

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs
  • Set 5: 15 x 20 lbs
  • Set 6: 15 x 20 lbs
  • Set 7: 15 x 20 lbs

Total: 2100 lbs