Deutschexpand_more

4DMM Chest and Tris (2)

nach thisistay

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 8th, 2016
  • schedule1 h
  • equalizer31 sets,  388 reps
  • fitness_center9875 lbs

1. Bench Press (Barbell)

  • Set 1: 10 x 90 lbs
  • Set 2: 7 x 90 lbs
  • Set 3: 6 x 90 lbs

Total: 2070 lbs

2. Bench Press (Incline Dumbell)

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs

Total: 1260 lbs

3. Dips

  • Set 1: 14 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Cable Cross Over

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

5. EZ bar skull crusher

  • Set 1: 12 x 40 lbs
  • Set 2: 9 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 1160 lbs

6. Seated dumbell extension

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

7. Tricep Extension (burn)

  • Set 1: 15 x 22.5 lbs
  • Set 2: 15 x 22.5 lbs
  • Set 3: 15 x 22.5 lbs
  • Set 4: 15 x 22.5 lbs
  • Set 5: 15 x 22.5 lbs
  • Set 6: 15 x 22.5 lbs

Total: 2025 lbs

8. Bench press (dumbell) (burn)

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs
  • Set 5: 15 x 20 lbs
  • Set 6: 15 x 20 lbs
  • Set 7: 15 x 20 lbs

Total: 2100 lbs