4DMM Chest and Tris (2)

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Zusammenfassung

  • event_availableNovember 16th, 2016
  • schedule1 h
  • equalizer32 sets,  380 reps
  • fitness_center4397.12 lbs

1. Bench Press (Barbell)

  • Set 1: 6 x 43.09 lbs
  • Set 2: 6 x 43.09 lbs
  • Set 3: 6 x 43.09 lbs

Total: 775.64 lbs

2. Bench Press (Incline Dumbell)

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 508.02 lbs

3. Dips

  • Set 1: 15 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Cable Cross Over

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

5. EZ bar skull crusher

  • Set 1: 8 x 18.6 lbs
  • Set 2: 8 x 18.6 lbs
  • Set 3: 8 x 18.6 lbs

Total: 446.33 lbs

6. Seated dumbell extension

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

7. Tricep Extension (burn)

  • Set 1: 15 x 10.89 lbs
  • Set 2: 15 x 10.89 lbs
  • Set 3: 15 x 10.89 lbs
  • Set 4: 15 x 10.89 lbs
  • Set 5: 15 x 10.89 lbs
  • Set 6: 15 x 10.89 lbs
  • Set 7: 15 x 10.89 lbs

Total: 1143.05 lbs

8. Bench press (dumbell) (burn)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 15 x 9.07 lbs
  • Set 5: 15 x 9.07 lbs
  • Set 6: 15 x 9.07 lbs
  • Set 7: 15 x 9.07 lbs

Total: 952.54 lbs