4DMM Chest and Tris (2)

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Zusammenfassung

  • event_availableOctober 18th, 2016
  • schedule0 minutes
  • equalizer20 sets,  170 reps
  • fitness_center5295 lbs

1. Bench Press (Barbell)

  • Set 1: 4 x 95 lbs
  • Set 2: 6 x 90 lbs
  • Set 3: 6 x 90 lbs

Total: 1460 lbs

2. Bench Press (Incline Dumbell)

  • Set 1: 12 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 12 x 35 lbs

Total: 1190 lbs

3. Dips

  • Set 1: 11 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

4. Cable Cross Over

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

5. Chest press (machine) (burn)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

6. EZ bar skull crusher

  • Set 1: 8 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 11 x 40 lbs

Total: 1025 lbs

7. Seated dumbell extension

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

8. Tricep Extension (burn)

  • Set 1: 0 x 0 lbs

Total: 0 lbs