4DMM Chest and Tris (2)

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

November 1st, 2016
1 h
31 sets, 379 reps
9627 lbs

1. Bench Press (Barbell)

Set 1: 8 x 90 lbs
Set 2: 7 x 90 lbs
Set 3: 6 x 90 lbs

Total: 1890 lbs

2. Bench Press (Incline Dumbell)

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 9 x 35 lbs

Total: 1155 lbs

3. Dips

Set 1: 14 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

4. Cable Cross Over

Set 1: 12 x 12.5 lbs
Set 2: 12 x 10.5 lbs
Set 3: 12 x 10.5 lbs

Total: 402 lbs

5. EZ bar skull crusher

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1360 lbs

6. Seated dumbell extension

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

7. Tricep Extension (burn)

Set 1: 15 x 22.5 lbs
Set 2: 15 x 22.5 lbs
Set 3: 15 x 22.5 lbs
Set 4: 15 x 22.5 lbs
Set 5: 15 x 22.5 lbs
Set 6: 13 x 22.5 lbs

Total: 1980 lbs

8. Bench press (dumbell) (burn)

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs
Set 5: 15 x 20 lbs
Set 6: 15 x 20 lbs
Set 7: 7 x 20 lbs

Total: 1940 lbs

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