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4DMM Legs (3)

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Zusammenfassung

  • event_availableNovember 3rd, 2016
  • schedule1 h
  • equalizer36 sets,  501 reps
  • fitness_center43440 lbs

1. Squat

  • Set 1: 6 x 130 lbs
  • Set 2: 6 x 130 lbs
  • Set 3: 6 x 130 lbs

Total: 2340 lbs

2. Leg Press

  • Set 1: 20 x 218 lbs
  • Set 2: 20 x 218 lbs
  • Set 3: 20 x 218 lbs

Total: 13080 lbs

3. Dumbell Lunges

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

4. Leg Extensions (burn)

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs
  • Set 5: 15 x 45 lbs
  • Set 6: 15 x 45 lbs

Total: 4050 lbs

5. Stiff Leg Dead Lift

  • Set 1: 12 x 85 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: 12 x 85 lbs

Total: 3060 lbs

6. Leg Curls (burn)

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs
  • Set 5: 15 x 50 lbs
  • Set 6: 15 x 50 lbs

Total: 4350 lbs

7. Calf machine

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 12 x 140 lbs

Total: 5040 lbs

8. Calf Raises (Press) (burn)

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs
  • Set 5: 15 x 80 lbs
  • Set 6: 15 x 80 lbs
  • Set 7: 15 x 80 lbs
  • Set 8: 15 x 80 lbs
  • Set 9: 15 x 80 lbs

Total: 10800 lbs