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4DMM Legs (3)

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Zusammenfassung

  • event_availableOctober 20th, 2016
  • schedule54 minutes
  • equalizer18 sets,  173 reps
  • fitness_center19658 lbs

1. Squat

  • Set 1: 10 x 115 lbs
  • Set 2: 8 x 115 lbs
  • Set 3: 10 x 115 lbs

Total: 3220 lbs

2. Leg Press

  • Set 1: 20 x 188 lbs
  • Set 2: 15 x 188 lbs
  • Set 3: 16 x 188 lbs

Total: 9588 lbs

3. Dumbell Lunges

  • Set 1: 10 x 17.5 lbs
  • Set 2: 10 x 17.5 lbs
  • Set 3: 8 x 17.5 lbs

Total: 490 lbs

4. Leg Extensions (burn)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

5. Stiff Leg Dead Lift

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2160 lbs

6. Leg Curls (burn)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

7. Calf machine

  • Set 1: 10 x 140 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 140 lbs

Total: 4200 lbs

8. Calf Raises (Press) (burn)

  • Set 1: 0 x 0 lbs

Total: 0 lbs