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4DMM Legs (3)

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Zusammenfassung

  • event_availableNovember 24th, 2016
  • schedule59 minutes
  • equalizer40 sets,  512 reps
  • fitness_center44085 lbs

1. Squat

  • Set 1: 6 x 135 lbs
  • Set 2: 6 x 135 lbs
  • Set 3: 6 x 135 lbs

Total: 2430 lbs

2. Leg Press

  • Set 1: 15 x 238 lbs
  • Set 2: 15 x 238 lbs
  • Set 3: 15 x 238 lbs

Total: 10710 lbs

3. Dumbell Lunges

  • Set 1: 9 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 11 x 25 lbs

Total: 750 lbs

4. Leg Extensions (burn)

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs
  • Set 5: 15 x 45 lbs
  • Set 6: 15 x 45 lbs
  • Set 7: 8 x 45 lbs

Total: 4410 lbs

5. Stiff Leg Dead Lift

  • Set 1: 8 x 105 lbs
  • Set 2: 8 x 105 lbs
  • Set 3: 8 x 105 lbs

Total: 2520 lbs

6. Leg Curls (burn)

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs
  • Set 5: 15 x 45 lbs
  • Set 6: 15 x 45 lbs
  • Set 7: 15 x 45 lbs
  • Set 8: 12 x 45 lbs

Total: 5265 lbs

7. Calf machine

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 150 lbs

Total: 4500 lbs

8. Calf Raises (Press) (burn)

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs
  • Set 5: 15 x 90 lbs
  • Set 6: 15 x 90 lbs
  • Set 7: 15 x 90 lbs
  • Set 8: 15 x 90 lbs
  • Set 9: 15 x 90 lbs
  • Set 10: 15 x 90 lbs

Total: 13500 lbs