4DMM Shoulders Traps Forearms (4)

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

October 21st, 2016
1 h
16 sets, 169 reps
4170 lbs

1. Seated Barbell Press

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

2. Seated Arnold Press

Set 1: 12 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs

Total: 420 lbs

3. Lateral Raise (Dumbell)

Set 1: 15 x 10 lbs
Set 2: 14 x 10 lbs
Set 3: 10 x 10 lbs

Total: 390 lbs

4. Upright Rows

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Seated barbell wrist curl

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

6. Barbell Static Hold

Set 1: 0 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
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