4DMM Shoulders Traps Forearms (4)

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

October 28th, 2016
26 minutes
15 sets, 182 reps
4840 lbs

1. Seated Barbell Press

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

2. Seated Arnold Press

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 640 lbs

3. Lateral Raise (Dumbell)

Set 1: 15 x 10 lbs
Set 2: 14 x 10 lbs
Set 3: 10 x 10 lbs

Total: 390 lbs

4. Upright Rows

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

5. Seated barbell wrist curl

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

Name

Set	Wdh.	Gewicht	Voriges
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