4DMM Shoulders Traps Forearms (4)

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

November 18th, 2016
58 minutes
35 sets, 344 reps
18505 lbs

1. Seated Barbell Press

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 6 x 60 lbs

Total: 1320 lbs

2. Seated Arnold Press

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 600 lbs

3. Lateral Raise (Dumbell)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

4. Over Head Press (burn)

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs
Set 5: 15 x 25 lbs
Set 6: 15 x 25 lbs
Set 7: 15 x 25 lbs

Total: 2625 lbs

5. Upright Rows

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs

Total: 1320 lbs

6. Shrugs (burn)

Set 1: 15 x 105 lbs
Set 2: 15 x 105 lbs
Set 3: 15 x 105 lbs
Set 4: 15 x 105 lbs
Set 5: 15 x 105 lbs
Set 6: 15 x 105 lbs
Set 7: 12 x 105 lbs

Total: 10710 lbs

7. Seated barbell wrist curl

Set 1: 15 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1480 lbs

8. Barbell Static Hold

Set 1: 0 x 135 lbs
Set 2: 0 x 135 lbs
Set 3: 0 x 135 lbs
Set 4: 0 x 135 lbs
Set 5: 0 x 135 lbs
Set 6: 0 x 135 lbs

Total: 0 lbs

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