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Zusammenfassung

  • event_availableMarch 19th, 2016
  • schedule1 h
  • equalizer43 sets,  658 reps
  • fitness_center15480 lbs

1. Curl into Shoulder (sit)

  • Set 1: 12 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 8 x 15 lbs

Total: 450 lbs

2. Tri Over head

  • Set 1: 16 x 25 lbs
  • Set 2: 14 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 1050 lbs

3. Shoulder Press (incline)

  • Set 1: 16 x 20 lbs
  • Set 2: 14 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 840 lbs

4. Shoulder raise (side)

  • Set 1: 24 x 17.5 lbs
  • Set 2: 24 x 17.5 lbs
  • Set 3: 24 x 17.5 lbs

Total: 1260 lbs

5. Tri rope

  • Set 1: 16 x 25 lbs
  • Set 2: 14 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 1050 lbs

6. Hammer curls

  • Set 1: 16 x 20 lbs
  • Set 2: 14 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 840 lbs

7. Tri inverse curl

  • Set 1: 16 x 35 lbs
  • Set 2: 14 x 35 lbs
  • Set 3: 12 x 35 lbs

Total: 1470 lbs

8. Curl (pully)

  • Set 1: 16 x 40 lbs
  • Set 2: 14 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1680 lbs

9. Shrugs

  • Set 1: 26 x 45 lbs
  • Set 2: 26 x 45 lbs
  • Set 3: 26 x 45 lbs

Total: 3510 lbs

10. Shoulder raise front (abs area)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

11. Shoilder raise side (abs area)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

12. Tri Cheast Crusher (Dumbbell)

  • Set 1: 18 x 15 lbs
  • Set 2: 16 x 15 lbs
  • Set 3: 14 x 15 lbs

Total: 720 lbs

13. Reverse curl (barbell)

  • Set 1: 20 x 30 lbs
  • Set 2: 18 x 30 lbs
  • Set 3: 16 x 30 lbs
  • Set 4: 14 x 30 lbs

Total: 2040 lbs

14. Kick backs (pully)

  • Set 1: 16 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 570 lbs