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Zusammenfassung

  • event_availableMarch 26th, 2016
  • schedule1 h
  • equalizer59 sets,  929 reps
  • fitness_center22570 lbs

1. Curl into Shoulder (sit)

  • Set 1: 14 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 8 x 15 lbs

Total: 510 lbs

2. Tri Over head

  • Set 1: 18 x 25 lbs
  • Set 2: 16 x 25 lbs
  • Set 3: 14 x 25 lbs

Total: 1200 lbs

3. Shoulder Press (incline)

  • Set 1: 18 x 20 lbs
  • Set 2: 16 x 20 lbs
  • Set 3: 14 x 20 lbs

Total: 960 lbs

4. Shoulder raise (side)

  • Set 1: 24 x 17.5 lbs
  • Set 2: 20 x 17.5 lbs
  • Set 3: 14 x 17.5 lbs

Total: 1015 lbs

5. Tri rope

  • Set 1: 18 x 25 lbs
  • Set 2: 16 x 25 lbs
  • Set 3: 14 x 25 lbs

Total: 1200 lbs

6. Hammer curls

  • Set 1: 18 x 20 lbs
  • Set 2: 16 x 20 lbs
  • Set 3: 14 x 20 lbs

Total: 960 lbs

7. Curl (pully)

  • Set 1: 18 x 45 lbs
  • Set 2: 16 x 45 lbs
  • Set 3: 14 x 45 lbs

Total: 2160 lbs

8. Shrugs

  • Set 1: 28 x 45 lbs
  • Set 2: 28 x 45 lbs
  • Set 3: 28 x 45 lbs

Total: 3780 lbs

9. Shoulder raise front (abs area)

  • Set 1: 14 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 900 lbs

10. Shoilder raise side (abs area)

  • Set 1: 14 x 5 lbs
  • Set 2: 12 x 5 lbs
  • Set 3: 10 x 5 lbs

Total: 180 lbs

11. Reverse curl (barbell)

  • Set 1: 16 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 14 x 30 lbs

Total: 1860 lbs

12. Kick backs (pully)

  • Set 1: 18 x 15 lbs
  • Set 2: 14 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 630 lbs

13. Skull crusher barbell

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs
  • Set 3: 16 x 30 lbs

Total: 1440 lbs

14. Tri push down

  • Set 1: 12 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1120 lbs

15. Forearm barbell

  • Set 1: 16 x 20 lbs
  • Set 2: 16 x 30 lbs
  • Set 3: 16 x 30 lbs

Total: 1280 lbs

16. Obliques standing

  • Set 1: 18 x 45 lbs
  • Set 2: 18 x 45 lbs
  • Set 3: 18 x 45 lbs

Total: 2430 lbs

17. Incline sit up

  • Set 1: 20 x 0 lbs
  • Set 2: 18 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

18. Leg raise (hanging)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs

Total: 0 lbs

19. 21s

  • Set 1: 21 x 15 lbs
  • Set 2: 21 x 15 lbs
  • Set 3: 21 x 15 lbs

Total: 945 lbs