Chest Back

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

April 3rd, 2016
1 h
35 sets, 480 reps
13580 lbs

1. Chest flys (machine)

Set 1: 14 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 9 x 65 lbs
Set 4: 6 x 65 lbs

Total: 2665 lbs

2. Back fly (machine)

Set 1: 18 x 40 lbs
Set 2: 16 x 40 lbs
Set 3: 14 x 40 lbs
Set 4: 12 x 40 lbs

Total: 2400 lbs

3. Chest press (dumbell)

Set 1: 10 x 35 lbs
Set 2: 6 x 35 lbs
Set 3: 4 x 35 lbs

Total: 700 lbs

4. Pull down

Set 1: 16 x 50 lbs
Set 2: 14 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2600 lbs

5. Chest Fly (pully)

Set 1: 16 x 10 lbs
Set 2: 14 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 10 x 10 lbs

Total: 520 lbs

6. Back fly (standing)

Set 1: 16 x 15 lbs
Set 2: 16 x 15 lbs
Set 3: 16 x 15 lbs

Total: 720 lbs

7. Row

Set 1: 18 x 30 lbs
Set 2: 16 x 30 lbs
Set 3: 14 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1800 lbs

8. Chest press (machine)

Set 1: 18 x 25 lbs
Set 2: 13 x 25 lbs
Set 3: 8 x 25 lbs

Total: 975 lbs

9. Chest press (dumbell)

Set 1: 20 x 25 lbs
Set 2: 14 x 25 lbs
Set 3: 14 x 25 lbs

Total: 1200 lbs

10. Dips (bench)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

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