Chest Back

nach thisistay

Einstellungen

lbskgs

Zusammenfassung

March 23rd, 2016
1 h
43 sets, 581 reps
20105 lbs

1. Back extension (machine)

Set 1: 18 x 110 lbs
Set 2: 16 x 110 lbs
Set 3: 14 x 110 lbs

Total: 5280 lbs

2. Chest flys (machine)

Set 1: 12 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 6 x 65 lbs
Set 4: 4 x 65 lbs

Total: 1950 lbs

3. Back fly (machine)

Set 1: 16 x 35 lbs
Set 2: 14 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1820 lbs

4. Chest press (dumbell)

Set 1: 16 x 30 lbs
Set 2: 14 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1260 lbs

5. Back (mid to legs pully)

Set 1: 16 x 45 lbs
Set 2: 14 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1890 lbs

6. Chest press (machine)

Set 1: 18 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 6 x 25 lbs

Total: 1050 lbs

7. Pull down

Set 1: 9 x 55 lbs
Set 2: 10 x 50 lbs
Set 3: 12 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1875 lbs

8. Row

Set 1: 16 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1500 lbs

9. Chest fly (dumb bell)

Set 1: 16 x 20 lbs
Set 2: 16 x 20 lbs
Set 3: 16 x 20 lbs
Set 4: 14 x 20 lbs

Total: 1240 lbs

10. Face pulls

Set 1: 16 x 35 lbs
Set 2: 16 x 35 lbs
Set 3: 16 x 35 lbs
Set 4: 16 x 35 lbs

Total: 2240 lbs

11. Dips

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

12. Leg raise (hanging)

Set 1: 20 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

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